This is a Sponsored Post written by me on behalf of VitaDigest. All opinions are 100% mine.
At the first sign of a cold many of us reach for the vitamin C. But there is more …
Body Mass Index. What is it? What does it mean? How to calculate it.
Everything you always wanted to know about fitness.
Your most important asset; HEALTH! Anything about being and feeling healthy and beautiful
About spirituality, self improvement and the best Yoga Information and Videos and Meditation Practices.
Weight Loss. A combination of the other categories. How to loose weight, without falling back. New diets, updates on excisting diets, keys to success.
This is the latest article in our yoga central series and today we will be looking at a pose known as head to knee Pose or Janu Sirsasana. We will look at how to properly …
Why is it so hard to eat “cleanly” during the holiday season? You only need to list of the seasonal treats that are available ONLY during a specific holiday and you will easily discover why …
A few years ago my mother started a caroling party in her neighborhood around the holidays. Right around Thanksgiving the invitations would go out and everyone would be asked to bring a healthy dish of …
Every year on Cape Cod and the islands different towns hold what they call a Christmas Stroll. Basically it is a little mini-festival where they have carolers roaming the streets, retailers serving fresh mulled cider …
Five Reasons Why I Should Lose Weight
Why should I lose weight? Here are my five reasons why I should lose weight.
Read on and see how my reasons compare to yours.
Reason # 1 – I will …
Whether you’re going to your kids pre-school Christmas party or an after dark adult get together, no holiday party is complete without a huge array of food. The host/hostess wants to make sure that all …
Inevitably during the holidays you’ll be visiting a few family members or friends and they will have a full spread of yummy treats that could derail you from your weigh loss goals. Not only could …
If you want to know how to avoid stress over the holidays, then continue reading this article. I’ll cover a simple way you can reduce stress and get in holiday shape, without breaking a sweat.
One …
For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system.
You can also refer to strength training …
There are literally hundreds of different ingredients that can be used to make smoothies in a blender. Listed below are some of my personal favorites. Keep in mind I tend to eat really healthy so …
By: Henry Fong
What Is A Personal Clash Day? A personal clash day is any day in which the animal sign of the day conflicts you the animal symbol of your birth year. This is determined …
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