Hi everybody and welcome back to the 12 weeks to 6 pack abs video workout series for week 4!

This week I want you to really slow it down. What I mean by this is that I want you to slow the pace down for each rep that you do and really focus on contracting the abdominal muscles and keeping tension on them. Achieving 6 pack abs is not about the quantity of exercise movements you do but rather on the quality, so for this week and all weeks going forward, I want you to really slow it down and focus on the quality of each rep that you do.

Hopefully you are remaining consistent with your ab workouts and are getting them in 5 to 6 times a week. Remember that consistency is the key to unlocking your success, and because the workouts only take 10 to 15 minutes to complete, you shouldn’t have much of an issue getting them in and getting them done.

Don’t forget about your diet either. You want to make sure you are eating healthy foods that are low in fat and make sure that you are drinking 80 to 100 ounces of water a day (2.5 to 3 liters). Also, you are going to want focus on eating foods with complex carbohydrates like brown rice, potatoes, whole grain bread, whole grain pasta etc.

Now without further adue, lets jump right into the exercises!

Below are the exercises to be performed during week 4. Don’t forget that you can view a video demonstration on how to perform each and every one of these exercises by watching the video above.

Exercise 1: Hanging Windshield Wipers

2 Sets & 10 Reps per Set

Exercise 2: Tubing Punch & Crunch

2 Sets & 12 Reps per Side

Exercise 3: V-Up Slow Twist

2 Sets & 10 to 12 Reps per Set

Exercise 4: Medicine Ball “21″

2 Sets & 21 Reps per Set

Exercise 5: Rolling Planks

2 Sets & 12 Complete Rolls per Set

Remember to do each rep in a slow controlled fashion and to complete and move through the exercises with as few breaks as possible. This is called circuit training and is the most effective way to build a leaner, fitter, more athletic body as it works your muscles and builds your muscular endurance all at the same time. Its like weight training and cardio combined into one and is a training principle used by many top athletes and celebrities who just don’t have time to spend hours in the gym.

Effective circuit training programs can be completed in as little as 20 minutes and if planned correctly, can be far more effective than spending hours in the gym. The most effective circuit training programs are typically planned out over several weeks and typically include a nutritional plan. Circuit training workouts, combined with a healthy nutritional diet are the most effective and efficient way to get a lean, ripped and muscular body. Not only will it help you look better but you will also be significantly more athletic the next time you are playing sports with your friends!

For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities, specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look and get you into the best shape of your life, please follow the link: Ultimate 90 Day Workout & Nutritional Program

This step by step 90 day workout and nutritional program was developed by one of the world’s top pro athlete and celebrity personal trainers and are the exact workouts he has been putting his top professional athletes and celebrity clients through.

This program is the ultimate combination of athleticism and aesthetics. The system is designed to produce significant results after just 90 days and after those 90 days are complete, it is designed to be used thereafter and stay with you during your entire workout career!

This program is packed with over 60 workouts and is extremely versatile with its extensive variations on workout rep tempo, rep counts, and moving in and out of circuit training and non circuit training phases. It keeps your muscles guessing witch is key to muscle development, strength gains, fat loss and achieving a ripped, leaned healthy physique. Please follow the link if you are ready to get into the best shape of your life: Ultimate 90 Day Workout & Nutritional Program

By: Frank Marconi

Article Directory: http://www.articledashboard.com

For a video demonstration on the exercises presented above, please follow the link: Get Ripped Abs Workout For the most effective workout training plan, packed with over 60 different fast and efficient workouts, please follow the link: Ultimate Workout Program

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